Hong Kong – what a place to be a runner/ hiker! so many places to go, so much to see.
Thanks to our event partner HK Running who have categorised over 600km of different routes to enjoy.
These are 3 of our favourite:
The Twins feature some amazing views, but beware it’s a leg burner and the stairs seem to never end. Verdict? Worth it. Follow the route here
Named because it has a bit of everything! Road, Trail, Streams etc. Starting in Wong Nai Chung Gap near the cricket club and finishing in Repulse Bay it’s a great little adventure! Follow the route here
A little bit longer, but a fantastic run with great views and some tricky terrain (rocks and stairs). Starting and finishing in repulse bay…couldn’t be better. Follow the route here
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So many people who connect with us talk about wanting to get better sleep. Which is understandable!
If anyone thinks sleep isn't so important then you should watch this! It's one of our favourites and really highlights the importance of sleep well.
Ever heard of them? Andrew Newberg, neuroscientist at the University of Pennsylvania, and author of “How God Changes Your Brain”, discovered that while we are deep in prayer or meditation, activity in our parietal lobes drops to almost nothing.