So many people who connect with us talk about wanting to get better sleep. Which is understandable!
If anyone thinks sleep isn't so important then you should watch this! It's one of our favourites and really highlights the importance of sleep well. Enjoy!
Click the image to watch the video!
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Hong Kong – what a place to be a runner/ hiker! so many places to go, so much to see. Thanks to HK Running who have categorised over 600km of different routes to enjoy. These are 3 of our favourite:
Ever heard of them? Andrew Newberg, neuroscientist at the University of Pennsylvania, and author of “How God Changes Your Brain”, discovered that while we are deep in prayer or meditation, activity in our parietal lobes drops to almost nothing.